DELICIOUS MANHANDLER SAUSAGE vs SPINACH FETA PIZZA POCKET
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS MANHANDLER SAUSAGE wins in 5 out of 10 nutrient categories
DELICIOUS MANHANDLER SAUSAGE: 5
vs
SPINACH FETA PIZZA POCKET: 3
(2 ties)
Overview
| Nutrient | DELICIOUS MANHANDLER SAUSAGE | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 11.2 g | 8.6 g | |
| Carbs | 21.8 g | 28.1 g | |
| Fat | 11.2 g | 7.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MANHANDLER SAUSAGE | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 14.1 MG |
Minerals
| Mineral | DELICIOUS MANHANDLER SAUSAGE | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 710 MG | 484 MG |