DELICIOUS HOT POWER CEREAL vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL wins in 7 out of 16 nutrient categories
DELICIOUS HOT POWER CEREAL: 6
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | DELICIOUS HOT POWER CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 442 cal | |
| Protein | 23.3 g | 5.8 g | |
| Carbs | 60 g | 76.9 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HOT POWER CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HOT POWER CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 385 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |