DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON vs RUGEN FISCH
Nutrition comparison per 100 g serving
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DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON wins in 7 out of 10 nutrient categories
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON: 7
vs
RUGEN FISCH: 1
(2 ties)
Overview
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RUGEN FISCH | Winner |
|---|---|---|---|
| Calories | 218 cal | 380 cal | |
| Protein | 16.4 g | 15 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 16.4 g | 36 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RUGEN FISCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RUGEN FISCH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Sodium, Na | 673 MG | 590 MG |