DELICIOUS GOURMET CARAMEL APPLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
DELICIOUS GOURMET CARAMEL APPLES: 0
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | DELICIOUS GOURMET CARAMEL APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 33 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 13.7 g | 6.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOURMET CARAMEL APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 85.7 MG |
Minerals
| Mineral | DELICIOUS GOURMET CARAMEL APPLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 7 MG | 33 MG |