DELICIOUS GOLDEN VEGETABLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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DELICIOUS GOLDEN VEGETABLE SOUP wins in 5 out of 12 nutrient categories
DELICIOUS GOLDEN VEGETABLE SOUP: 5
vs
16 BEAN SOUP MIX: 4
(3 ties)
Overview
| Nutrient | DELICIOUS GOLDEN VEGETABLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 44.4 g | 62.9 g | |
| Fat | 11.1 g | 1.4 g | |
| Fiber | 11.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOLDEN VEGETABLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS GOLDEN VEGETABLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 8,222 MG | 14 MG |