DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE: 3
vs
ENERGY SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 111 MG | 603 MG | |
| Sodium, Na | 36 MG | 0 MG |