DELICIOUS BRUNSWICK STEW WITH CHICKEN vs WHITE BEAN CHICKEN CHILI
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI wins in 6 out of 10 nutrient categories
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 3
vs
WHITE BEAN CHICKEN CHILI: 6
(1 ties)
Overview
| Nutrient | DELICIOUS BRUNSWICK STEW WITH CHICKEN | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 70 cal | 93 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 8.8 g | 11.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS BRUNSWICK STEW WITH CHICKEN | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.9 MG |
Minerals
| Mineral | DELICIOUS BRUNSWICK STEW WITH CHICKEN | WHITE BEAN CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 330 MG | 524 MG |