DELICIOUS BRUNSWICK STEW WITH CHICKEN vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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DELICIOUS BRUNSWICK STEW WITH CHICKEN wins in 7 out of 10 nutrient categories
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 7
vs
SPAGHETTI & MEATBALLS: 2
(1 ties)
Overview
| Nutrient | DELICIOUS BRUNSWICK STEW WITH CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 8.8 g | 11.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS BRUNSWICK STEW WITH CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS BRUNSWICK STEW WITH CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 330 MG | 311 MG |