DELICIOUS BRUNSWICK STEW WITH CHICKEN vs BEEF STEW
Nutrition comparison per 100 g serving
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DELICIOUS BRUNSWICK STEW WITH CHICKEN wins in 5 out of 11 nutrient categories
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 70 cal | 81 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 330 MG | 419 MG |