DELICIOUS BRUNSWICK STEW WITH CHICKEN vs BEANS WITH PORK AND BACON
Nutrition comparison per 100 g serving
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DELICIOUS BRUNSWICK STEW WITH CHICKEN wins in 5 out of 10 nutrient categories
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 5
vs
BEANS WITH PORK AND BACON: 4
(1 ties)
Overview
| Nutrient | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calories | 70 cal | 105 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS BRUNSWICK STEW WITH CHICKEN | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 330 MG | 488 MG |