DELICIOUS BAKERY vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
DELICIOUS BAKERY: 3
vs
SWEET & CRISPY GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | DELICIOUS BAKERY | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 77.4 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS BAKERY | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS BAKERY | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 100 MG | 177 MG | |
| Sodium, Na | 317 MG | 371 MG |