DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MEDALLIONS WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT: 4
vs
MEDALLIONS WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 144 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 20.6 g | 10.7 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.7 MG |
Minerals
| Mineral | DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 595 MG | 317 MG |