DELICIOUS AIR POPPED POPCORN vs VALLEY POPCORN
Nutrition comparison per 100 g serving
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VALLEY POPCORN wins in 3 out of 10 nutrient categories
DELICIOUS AIR POPPED POPCORN: 1
vs
VALLEY POPCORN: 3
(6 ties)
Overview
| Nutrient | DELICIOUS AIR POPPED POPCORN | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AIR POPPED POPCORN | VALLEY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS AIR POPPED POPCORN | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 482 MG |