DELICIOSO vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE GUACAMOLE wins in 4 out of 10 nutrient categories
DELICIOSO: 3
vs
HOMESTYLE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | DELICIOSO | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOSO | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | DELICIOSO | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 383 MG |