DELICIOSO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
DELICIOSO: 1
vs
MEDIUM SALSA: 6
(3 ties)
Overview
| Nutrient | DELICIOSO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOSO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DELICIOSO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 359 MG |