DELICATE PUFF PASTRY vs SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
DELICATE PUFF PASTRY: 3
vs
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 548 cal | 236 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 61.3 g | 29.1 g | |
| Fat | 29.0 g | 9.5 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE PUFF PASTRY | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DELICATE PUFF PASTRY | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 516 MG | 276 MG |