DELICATE PUFF PASTRY vs MATZOH BALLS
Nutrition comparison per 100 g serving
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MATZOH BALLS wins in 5 out of 11 nutrient categories
DELICATE PUFF PASTRY: 4
vs
MATZOH BALLS: 5
(2 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | MATZOH BALLS | Winner |
|---|---|---|---|
| Calories | 548 cal | 143 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 61.3 g | 17.6 g | |
| Fat | 29.0 g | 5.5 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE PUFF PASTRY | MATZOH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE PUFF PASTRY | MATZOH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 516 MG | 33 MG |