DELICATE PUFF PASTRY vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELICATE PUFF PASTRY: 4
vs
CHICKEN WING SECTIONS: 4
(3 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 548 cal | 196 cal | |
| Protein | 6.5 g | 17.0 g | |
| Carbs | 61.3 g | 0 g | |
| Fat | 29.0 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE PUFF PASTRY | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE PUFF PASTRY | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 516 MG | 179 MG |