DELICATE FILLED PUFF PASTRY vs TROPICAL MANGO TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TROPICAL MANGO TOASTER PASTRIES wins in 7 out of 15 nutrient categories
DELICATE FILLED PUFF PASTRY: 5
vs
TROPICAL MANGO TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | DELICATE FILLED PUFF PASTRY | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 396 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 58.1 g | 70.8 g | |
| Fat | 22.6 g | 11.5 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE FILLED PUFF PASTRY | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICATE FILLED PUFF PASTRY | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 116 MG | 52 MG | |
| Sodium, Na | 323 MG | 417 MG |