DELICATE FILLED PUFF PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
DELICATE FILLED PUFF PASTRY: 4
vs
MINI MUFFINS: 6
(1 ties)
Overview
| Nutrient | DELICATE FILLED PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 452 cal | 321 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 58.1 g | 46.4 g | |
| Fat | 22.6 g | 14.3 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE FILLED PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELICATE FILLED PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 323 MG | 286 MG |