DELICATE BABY ARTICHOKE HEARTS vs WYLWOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELICATE BABY ARTICHOKE HEARTS: 4
vs
WYLWOOD: 4
(2 ties)
Overview
| Nutrient | DELICATE BABY ARTICHOKE HEARTS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 4.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE BABY ARTICHOKE HEARTS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7.2 MG |
Minerals
| Mineral | DELICATE BABY ARTICHOKE HEARTS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 304 MG |