DELICATE BABY ARTICHOKE HEARTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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DELICATE BABY ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
DELICATE BABY ARTICHOKE HEARTS: 6
vs
WHITE HOMINY: 2
(2 ties)
Overview
| Nutrient | DELICATE BABY ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.0 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE BABY ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | DELICATE BABY ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 369 MG | 424 MG |