DELICATE BABY ARTICHOKE HEARTS vs ROMAN STYLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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DELICATE BABY ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
DELICATE BABY ARTICHOKE HEARTS: 5
vs
ROMAN STYLE ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | DELICATE BABY ARTICHOKE HEARTS | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 67 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 4.0 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE BABY ARTICHOKE HEARTS | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | DELICATE BABY ARTICHOKE HEARTS | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 369 MG | 650 MG |