DELI THIN SLICED ITALIAN DRY SALAME vs FAJITA SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DELI THIN SLICED ITALIAN DRY SALAME: 4
vs
FAJITA SEASONED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | DELI THIN SLICED ITALIAN DRY SALAME | FAJITA SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN SLICED ITALIAN DRY SALAME | FAJITA SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI THIN SLICED ITALIAN DRY SALAME | FAJITA SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 1,714 MG | 991 MG |