DELI THIN SLICED HONEY HAM WITH NATURAL JUICES vs ROSEMARY TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELI THIN SLICED HONEY HAM WITH NATURAL JUICES: 4
vs
ROSEMARY TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 282 cal | |
| Protein | 17.9 g | 19.2 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,179 MG | 821 MG |