DELI THIN CUTS TURKEY BREAST vs DRIED UNCURED CHORIZO
Nutrition comparison per 100 g serving
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DRIED UNCURED CHORIZO wins in 4 out of 10 nutrient categories
DELI THIN CUTS TURKEY BREAST: 2
vs
DRIED UNCURED CHORIZO: 4
(4 ties)
Overview
| Nutrient | DELI THIN CUTS TURKEY BREAST | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN CUTS TURKEY BREAST | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI THIN CUTS TURKEY BREAST | DRIED UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 1,536 MG |