DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT wins in 9 out of 12 nutrient categories
DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT: 9
vs
AMISH MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 221 cal | |
| Protein | 13.4 g | 4.1 g | |
| Carbs | 17.9 g | 24.1 g | |
| Fat | 6.3 g | 12.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 598 MG | 317 MG |