DELI STYLE THIN SLICED HAM vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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DELI STYLE THIN SLICED HAM wins in 6 out of 11 nutrient categories
DELI STYLE THIN SLICED HAM: 6
vs
SPICED LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | DELI STYLE THIN SLICED HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE THIN SLICED HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE THIN SLICED HAM | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,071 MG |