DELI STYLE THIN SLICED HAM vs SMOKEHOUSE RESERVE CUBEDHAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE THIN SLICED HAM wins in 4 out of 11 nutrient categories
DELI STYLE THIN SLICED HAM: 4
vs
SMOKEHOUSE RESERVE CUBEDHAM: 1
(6 ties)
Overview
| Nutrient | DELI STYLE THIN SLICED HAM | SMOKEHOUSE RESERVE CUBEDHAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE THIN SLICED HAM | SMOKEHOUSE RESERVE CUBEDHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE THIN SLICED HAM | SMOKEHOUSE RESERVE CUBEDHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,089 MG |