DELI-STYLE SLICED HOT JALAPEO PEPPERS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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DELI-STYLE SLICED HOT JALAPEO PEPPERS wins in 5 out of 12 nutrient categories
DELI-STYLE SLICED HOT JALAPEO PEPPERS: 5
vs
SAUERKRAUT: 2
(5 ties)
Overview
| Nutrient | DELI-STYLE SLICED HOT JALAPEO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SLICED HOT JALAPEO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DELI-STYLE SLICED HOT JALAPEO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 600 MG |