DELI-STYLE SEEDLESS RYE BREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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DELI-STYLE SEEDLESS RYE BREAD wins in 6 out of 15 nutrient categories
DELI-STYLE SEEDLESS RYE BREAD: 6
vs
ORGANIC PLAIN BAGELS: 5
(4 ties)
Overview
| Nutrient | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 53.1 g | 51.8 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 459 MG |