DELI-STYLE SEEDLESS RYE BREAD vs DELUXE ENRICHED WHITE 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELUXE ENRICHED WHITE 8 HAMBURGER BUNS wins in 9 out of 15 nutrient categories
DELI-STYLE SEEDLESS RYE BREAD: 4
vs
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | DELI-STYLE SEEDLESS RYE BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SEEDLESS RYE BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE SEEDLESS RYE BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 79 MG | |
| Sodium, Na | 594 MG | 421 MG |