DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE: 5
vs
FAT FREE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 158 MG | 168 MG | |
| Sodium, Na | 684 MG | 372 MG |