DELI STYLE PLAIN RYE BREAD vs HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
DELI STYLE PLAIN RYE BREAD: 4
vs
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 9
(1 ties)
Overview
| Nutrient | DELI STYLE PLAIN RYE BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE PLAIN RYE BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 85 UG | |
| Niacin | 2.8 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DELI STYLE PLAIN RYE BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 119 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 94 MG | 135 MG | |
| Sodium, Na | 594 MG | 481 MG |