DELI STYLE PLAIN RYE BREAD vs FRENCH TOAST BAGELS

Nutrition comparison per 100 g serving

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DELI STYLE PLAIN RYE BREAD wins in 9 out of 15 nutrient categories

DELI STYLE PLAIN RYE BREAD: 9 vs FRENCH TOAST BAGELS: 3 (3 ties)

Overview

Nutrient	DELI STYLE PLAIN RYE BREAD	FRENCH TOAST BAGELS	Winner
Calories	281 cal	258 cal
Protein	9.4 g	2.3 g
Carbs	53.1 g	53.9 g
Fat	4.7 g	3.5 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI STYLE PLAIN RYE BREAD	FRENCH TOAST BAGELS	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	DELI STYLE PLAIN RYE BREAD	FRENCH TOAST BAGELS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	203 MG

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