DELI-STYLE MARBLE RYE BREAD vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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DELI-STYLE MARBLE RYE BREAD wins in 8 out of 14 nutrient categories
DELI-STYLE MARBLE RYE BREAD: 8
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 4
(2 ties)
Overview
| Nutrient | DELI-STYLE MARBLE RYE BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE MARBLE RYE BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-STYLE MARBLE RYE BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 368 MG |