DELI-STYLE KOSHER DILL SPEARS vs GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE wins in 5 out of 11 nutrient categories
DELI-STYLE KOSHER DILL SPEARS: 4
vs
GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE: 5
(2 ties)
Overview
| Nutrient | DELI-STYLE KOSHER DILL SPEARS | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | Winner |
|---|---|---|---|
| Calories | 15 cal | 215 cal | |
| Protein | 0 g | 10.4 g | |
| Carbs | 3.0 g | 8.6 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE KOSHER DILL SPEARS | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | DELI-STYLE KOSHER DILL SPEARS | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 939 MG | 552 MG |