DELI STYLE HONEY HAM vs THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY wins in 4 out of 10 nutrient categories
DELI STYLE HONEY HAM: 2
vs
THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 4
(4 ties)
Overview
| Nutrient | DELI STYLE HONEY HAM | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE HONEY HAM | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE HONEY HAM | THIN SLICED OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 804 MG |