DELI STYLE HONEY HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 10 nutrient categories
DELI STYLE HONEY HAM: 3
vs
OSCAR MAYER: 5
(2 ties)
Overview
| Nutrient | DELI STYLE HONEY HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 107 cal | 302 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 3.6 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE HONEY HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | DELI STYLE HONEY HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 884 MG |