DELI STYLE BRIOCHE BUNS vs ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 15 out of 20 nutrient categories
DELI STYLE BRIOCHE BUNS: 2
vs
ORGANIC SPROUTED WHOLE GRAIN BREAD: 15
(3 ties)
Overview
| Nutrient | DELI STYLE BRIOCHE BUNS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 275 cal | |
| Protein | 9.3 g | 15 g | |
| Carbs | 49.3 g | 45 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE BRIOCHE BUNS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE BRIOCHE BUNS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 427 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |