DELI SPIRALS vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 6 out of 10 nutrient categories
DELI SPIRALS: 6
vs
FETA & CARAMELIZED ONIONS: 3
(1 ties)
Overview
| Nutrient | DELI SPIRALS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 23.4 g | 23.3 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELI SPIRALS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 701 MG | 350 MG |