DELI SPIRALS vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 8 out of 10 nutrient categories
DELI SPIRALS: 8
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 1
(1 ties)
Overview
| Nutrient | DELI SPIRALS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 247 cal | 303 cal | |
| Protein | 10.4 g | 9.1 g | |
| Carbs | 23.4 g | 36.4 g | |
| Fat | 11.7 g | 14.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELI SPIRALS | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 701 MG | 687 MG |