DELI SPIRALS vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 5 out of 10 nutrient categories
DELI SPIRALS: 5
vs
COCONUT SHRIMP TEMPURA ROLL: 4
(1 ties)
Overview
| Nutrient | DELI SPIRALS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 247 cal | 138 cal | |
| Protein | 10.4 g | 4.9 g | |
| Carbs | 23.4 g | 22.0 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELI SPIRALS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 701 MG | 195 MG |