DELI SPIRALS vs ALL NATURAL CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELI SPIRALS: 5
vs
ALL NATURAL CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | DELI SPIRALS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 152 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SPIRALS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELI SPIRALS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 701 MG | 295 MG |