DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT vs HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 5 out of 10 nutrient categories
DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT: 2
vs
HICKORY SMOKED HAM STEAK: 5
(3 ties)
Overview
| Nutrient | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 714 MG | 881 MG |