DELI SLICED SWISS CHEESE vs PEPPER JACK CHEESE SINGLES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 6 out of 10 nutrient categories
DELI SLICED SWISS CHEESE: 2
vs
PEPPER JACK CHEESE SINGLES: 6
(2 ties)
Overview
| Nutrient | DELI SLICED SWISS CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 389 cal | 286 cal | |
| Protein | 27.8 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SLICED SWISS CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 83 MG | 190 MG | |
| Sodium, Na | 194 MG | 1,333 MG |