DELI SLICED OVEN ROASTED TURKEY BREAST vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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DELI SLICED OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories
DELI SLICED OVEN ROASTED TURKEY BREAST: 3
vs
BLACK FOREST UNCURED HAM: 2
(5 ties)
Overview
| Nutrient | DELI SLICED OVEN ROASTED TURKEY BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED OVEN ROASTED TURKEY BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED OVEN ROASTED TURKEY BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,000 MG |