DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
WHOLE MILK RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 161 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 129 MG |