DELI SLICED HONEY HAM vs CRACKED BLACK PEPPER DELI TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED BLACK PEPPER DELI TURKEY wins in 4 out of 10 nutrient categories
DELI SLICED HONEY HAM: 2
vs
CRACKED BLACK PEPPER DELI TURKEY: 4
(4 ties)
Overview
| Nutrient | DELI SLICED HONEY HAM | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HONEY HAM | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HONEY HAM | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 804 MG |