DELI SLICED HONEY HAM vs CHERRYWOOD SMOKED DELI HAM
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED DELI HAM wins in 5 out of 10 nutrient categories
DELI SLICED HONEY HAM: 1
vs
CHERRYWOOD SMOKED DELI HAM: 5
(4 ties)
Overview
| Nutrient | DELI SLICED HONEY HAM | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED HONEY HAM | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED HONEY HAM | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 929 MG |